Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives


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A flavorful recipe for Black Pepper Tofu with Bok Choy — a super tasty vegan meal that can be made in under 30 minutes! Healthy, light and super tasty this plant-based meal is vegan and gluten-free. Gluten-free and Vegan adaptable. Introducing Tlayudas! Traditional Oaxacan street food, tlayudas are a cross between a tostada and a pizza, made with a crispy tortilla, topped with refried beans, cheese optional a mound of Mexican cabbage slaw, avocado and cilantro.

This healthy version is vegan and GF adaptable! Feel free to sub almond butter! Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!

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Add goat cheese for extra richness, or leave it off for a clean eating vegan version. Super yummy, light and flavorful. Vegan and GF, a delicious clean-eating salad or meal, perfect for fall! Vegan and Gf, these easy tasty tacos are packed full of healthy greens. Simple and delicious. Great for make ahead lunches. Vegan and GF, this simple clean-eating recipe is perfect for midweek lunches and holds well for several days. The key is to use seasonal veggies! Add tofu or chicken if you like with a simple sesame dressing. This clean eating recipe is so versatile and useful, you will love it!

A fast and healthy dinner that comes together in under 30 minutes! The tofu version is my personal favorite! Keep it gluten-free with gluten-free wraps, or turn the whole thing into a hearty salad, by simply serving it in a bowl. Soooooooo full of flavor and nutrients. Keep it vegan or add feta. Just as an experiment.

They will love the flavor. I promise. Roasted Moroccan Carrots over Seasoned Lentils — keep it vegan or add a drizzle of plain yogurt.

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A hearty delicious vegan, gluten-free dinner. Full of flavor, this recipe can be made in 20 minutes flat — perfect for weeknight meals.


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Feel free to substitute broccoli, steaming it just a little bit longer. Vegan and gluten-free, the flavorful Zaatar tahini sauce is actually lightened up and relatively low in fat and calories.


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One of my personal favorites. Cooked lentils are paired with radish, carrot, cauliflower, green, avocado, and drizzled with an easy humus dressing. Activated soaked almonds and fresh mint give make this bowl come alive. Served it as a salad or stuffed it in a warm toasty pita.

Zaatar Roasted Cauliflower Steaks with Green Tahini Sauce — a simple delicious vegan meal full of Middle Eastern flavor that can be made in 35 minutes. The mung beans liked to be soaked ahead. This Nourish Bowl with Curried Cauliflower, lentils, brown rice and Kale is topped with a tangled Carrot Slaw and drizzled with a light and healing Turmeric Vinaigrette. Nurturing and soothing, this bowl is a gift to the tired, overindulged body.

Bali Bowls with Peanut Tofu , black rice , roasted sweet potatoes, shredded cabbage, radish and snow peas and the most delicious Balinese-style Peanut Sauce! Beet Poke Salad — a delicious vegan make-head salad that can be served over greens, rice or soba noodles. Fast and easy! Turmeric Detox Broth — pretty much a glowing bowl of goodness! Lots of ways to adapt this healing soothing broth, customize it to fit your needs.

Vegan and GF Adaptable. Serve it with Gremolata and Everyday Kale Salad. Easy and delicious! Rainbow Wraps! This vegan collard greens wraps are filled with hummus, crispy tofu, shredded beets, carrots and avocado! Drizzle with Tahini sauce! A delicious healthy lunch! Hope these veggie-based, clean-eating recipes inspire you to try something new this week!

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Please note any your favorites in the comments below! Save Save.

9 Delicious Vegan-Friendly Dinners

Your food looks absolutely amazing and your photography is beautiful! Tried the Oaxacan bowl, and loved it! My husband and I are so excited to try the more of the vegetarian recipes! I am looking for inspiration to turn our vegetarian diet more vegan and less gluten-intense. What a fantastic collection of recipes this is!

Thank you so much for all of these recipes! What a great website!! Congratulations sincerely.. Just found your website and it is absolutely lovely! Thank you! It is better to separate dairy from iron containing foods even if the food itself has both in it. Also, the calcium slows down the deep green leaves nutrients absorption in the body. Once in a while it will not harm, but it will also not provide benefits.

I grew up surrounded by the dairy industry. Would love to see a package of these recipes like your 5day bowl recipes. So helpful. Thanks so much for such beautiful food ideas. If you still want your dishes to have a 'meat' element, there are plenty of great alternatives available in supermarkets and shops, such as Quorn or vegetarian soy-based mince.


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You could also try bulking out meals with beans, lentils and pulses. This gorgeous gluten-free pizza is a great idea for people with or without coeliac disease, and healthier than a takeaway version. A nutritious, flavoursome soup that's quick and simple to make. Vary the vegetables according to your personal tastes. This makes an excellent packed lunch option - with all the Mediterranean flavours it's a nice alternative to sandwiches.

A delicious vegetarian alternative to meat kebabs. With thanks to celebrity chef Sophie Grigson for this recipe. Skimmed milk and reduced-fat Cheddar, with added vegetables, makes this a lower-fat but tastier and better-balanced dish.

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43 Healthy Vegetarian Recipes Under Calories - olivemagazine

This versatile dish can be served with rice or baked sweet potatoes, wrapped with a salad, or made into enchiladas, tacos or nachos. A tasty meat-free burger packed with protein. Can be served with or without a bun and alongside helpings of salad. Stir-fried noodles and vegetables with a spicy, slightly sweet flavour. Packed with vegetable and nut goodness. Have you got a favourite veggie recipe? Tried one of ours and want to share your thoughts?

Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives
Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives
Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives
Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives
Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives
Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives

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